This article explores the growing scientific understanding of the connection between nutrition, gut health, and mental wellbeing, particularly anxiety.According to Dr.

Kunal Sood, an anaesthesiologist and interventional pain medicine physician, everyday dietary choices can significantly influence how the body responds to stress through the gut-brain axis, the biological communication system linking the digestive system and the brain.

He explains that while anxiety is often considered a psychological condition, it can also be shaped by physical factors such as inflammation and microbiome balance.Dr.

Sood highlights that alcohol consumption may initially reduce anxiety but can later trigger a rebound effect, leading to increased anxiety once its effects wear off, especially with chronic use.

Similarly, diets high in processed foods and refined sugars are associated with higher anxiety levels due to their role in promoting inflammation and disrupting gut health, both of which are linked to mood regulation.On the other hand, certain nutrients may support mental wellbeing.

Omega-3 fatty acids such as EPA and DHA, found in fish, walnuts, and flaxseeds, may reduce inflammation and improve brain function, with a suggested intake of around 2.5 grams daily potentially lowering anxiety symptoms.

Probiotic-rich foods like yogurt, kefir, and fermented vegetables are also noted for supporting a healthier gut microbiome, which may positively influence stress responses and emotional balance.

Additionally, foods such as dark chocolate (with at least 70% cocoa), chamomile tea, and turmeric are described as helpful dietary additions that may support relaxation and reduce stress.

The article emphasizes that while these dietary strategies may contribute to better mental health, they should not replace professional medical advice or treatment.