Panic attacks, though brief, can have long-lasting impacts on daily life, leading to avoidance behaviors and significant distress.The article highlights that up to 23% of South Africans may experience panic attacks or anxiety disorders, with cognitive behavioral therapy (CBT) and medication offering effective treatment options.

Sadag emphasizes that panic disorder is one of the most treatable mental health conditions, urging individuals to seek support and not suffer in silence.

Founder Zane Wilson's personal struggle with panic disorder led to the creation of Sadag, which now provides critical resources and helpline support.Early intervention and professional guidance are key to reclaiming independence and improving quality of life.The piece underscores the importance of awareness, education, and community support in managing panic disorders effectively.