Former NTV presenter Sharon Mundia shared a video of herself training in pole dancing, explaining why the sport has become a meaningful part of her life.

In the post, she highlighted six key reasons, starting with her instructor Karen Kaz Lucas, who she credits for creating a supportive environment that helps her master challenging moves.

Mundia emphasized how pole dancing forces her to slow down, move with intention, and embrace raw athleticism, which has positively impacted her mental and physical well-being.She also noted that the sport teaches her to trust her body and instructor, leading to a sense of empowerment through gradual progress.Followers praised her for embracing the activity, with many calling it natural and sensual.The post sparked discussions about pole dancing's role in women's fitness and self-discovery, highlighting its growing acceptance in Kenya.