The article explores the sleep routines and strategies of elite athletes Tom Dean and Alex Yee, highlighting their methods to ensure restorative sleep despite rigorous training schedules.

Dean, a triple Olympic gold medallist swimmer, maintains a strict bedtime routine, retiring by 10pm and waking at 6:30am, with adjustments for competitions.He uses gadgets like the Polar Loop monitor for sleep tracking and prioritises cold rooms and minimal pre-sleep activity.His diet includes high-calorie meals and sour cherry juice to aid recovery.

Yee, a successful triathlete, struggles with nocturnal racing thoughts but employs techniques such as cherry juice consumption, routine adherence, and avoiding alcohol.Both athletes stress the importance of consistency in sleep environments and routines when travelling for competitions.Their insights underscore the role of sleep in athletic performance, balancing rest with preparation for high-stakes events.