A new social media trend among younger adults, particularly Generation Z, is showing promise in mitigating hangovers.Termed 'zebra striping', the technique involves alternating alcoholic drinks with non-alcoholic beverages throughout an evening.The method aims to reduce overall alcohol intake and maintain hydration, which are both key factors in preventing hangover symptoms.

Psychologists Cathy Montgomery and Abi Rose from Liverpool John Moores University explain that the approach works because it slows alcohol consumption, thereby lowering peak blood alcohol concentration.They also highlight that using carbonated soft drinks can accelerate alcohol absorption, so non-carbonated drinks are preferable.Market insights suggest that roughly one-third of UK adults have tried zebra striping, indicating growing popularity.

Experts note that this strategy is especially useful in social situations where peer pressure to drink is strong, as holding a drink can signal moderation without social awkwardness.

Beyond drinking habits, the article also provides advice on supporting liver and digestive health, including consuming high-fibre foods, antioxidants, and herbs like milk thistle.

Overall, zebra striping is considered a practical pacing method for those seeking to enjoy a night out while reducing the risk of severe hangovers, though its effectiveness depends on the total amount and strength of alcohol consumed.