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Learning to listen to my body after repeated injuries
Photo: theguardian.com
2026-07-08 16:42   Health   10

Learning to listen to my body after repeated injuries

The article recounts the author's childhood experiences of breaking their right arm seven times, initially attributing the incidents to bad luck.Over time, they realize the injuries were a signal to heed their body's warnings.

The narrative details each break, from falling off a bike to being pushed off a bed, and the eventual medical intervention to correct a misaligned fracture.The author reflects on how ignoring their body's signals led to chronic pain and a deeper connection to their heritage through ancestral stories.They now prioritize listening to their body's cues, using the experience as a lesson in self-awareness and health.The piece blends personal storytelling with insights on trauma, cultural beliefs, and the importance of heeding physical signals.It highlights the transition from dismissing pain as mere misfortune to recognizing it as a form of communication from the body.

Full reading at theguardian.com

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